You’ve probably heard it before — “Just do your Kegels!” Maybe it was your doctor, a fitness instructor, or a friend trying to help. Kegels have become the default advice for anything pelvic floor related. But here’s the truth: they aren’t always the answer. In this post, we’ll explore when Kegels can help, when they might make things worse, and how to find true balance in your pelvic floor. ✅ What Most People Don’t Know The pelvic floor isn’t just about strength. It works t

When most people think about their health, they picture strong muscles, healthy eating, and regular exercise. But one vital part of the body often goes unnoticed: the pelvic floor. These small but powerful muscles support your bladder, bowel, reproductive organs, and core stability. When they aren’t functioning properly, it can affect everything from your posture to your confidence. That’s where pelvic floor therapy comes in. What Is Pelvic Floor Therapy? Pelvic floor therapy