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Our Services

We offer a variety of techniques tailored to meet you where you are, with every session designed to support your goals, improve function, and enhance pelvic health and overall wellness.

Pelvic Floor Assessment

Understanding Your Body

We evaluate the function and coordination of your pelvic floor muscles, identifying areas of tension, weakness, or imbalance. This helps us customize each session to your needs, always with ongoing consent and comfort in mind.

Manual Therapy

Release and Restore

Hands-on techniques help reduce tension, improve mobility, and support pelvic and core function. Techniques include:

  • Myofascial Release – Gentle pressure on connective tissue to release restrictions, reduce pain, and improve mobility.

  • Visceral Manipulation – Light, precise pressure on organs and surrounding tissues to release restrictions, improve mobility, circulation, and overall function.

Corrective Exercise

Stability, Strength, and Mobility

Through targeted exercises, we help retrain movement patterns to improve stability, build strength, and enhance mobility. By addressing imbalances and weaknesses, these exercises can help alleviate pain, prevent future injuries, and support long-term wellness.

Lifestyle & Wellness Guidance

Education and Support

​We provide personalized recommendations for posture, ergonomics, activity modifications, and self-care strategies. This guidance helps you maintain pelvic health, improve function, and prevent future issues, empowering you to make healthy habits part of your daily routine.

Walking Club
Meditative posture focus

Nervous System Regulation

Balance and Connection

Techniques to support your nervous system and strengthen the connection between your mind and body. By helping your body respond more efficiently to stress and tension, these strategies promote comfort, improve movement, and support overall pelvic and whole-body wellness.

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Personalized Care to Support

Bladder & Bowel Health

  • Urinary urgency or frequency

  • Stress or urge incontinence

  • Constipation or straining

  • Painful urination or bowel movements

  • Fecal incontinence

  • ​Painful Bladder Syndrome (Interstitial Cystitis)

 Sexual & Reproductive Health

  • Pain with intimacy or intercourse (dyspareunia)

  • Difficulty with arousal or orgasm

  • ​Hormonal-related changes in libido and comfort (including postpartum, perimenopause, and menopause)

  • Polycystic Ovary Syndrome (PCOS)

  • Menstrual pain or cycle-related symptoms

Core & Pelvic Pain Conditions

  • Pelvic pain or pressure

  • Tailbone (coccyx) pain

  • Low back and hip pain

  • Abdominal tension or tightness

  • Scar tissue sensitivity (post-surgery or birth)

  • Endometriosis

  • Vulvodynia 

  • Vaginismus

Pregnancy & Postpartum Support

  • ​​​Pelvic pain during pregnancy

  • Exercise guidance during pregnancy

  • Labor and postpartum preparation

  • Post birth body reconnection

  • C-section or perineal scar healing

  • Diastasis recti support

Pelvic Organ Support & Prolapse

  • Pelvic organ prolapse (bladder, uterus, rectum)

  • Feelings of heaviness or bulging

  • Supportive movement and posture strategies

  • Lifestyle strategies to reduce strain and discomfort​​

Nervous System & Whole Body Wellness

  • ​​Trauma-informed care that prioritizes safety and trust

  • Breathwork and grounding practices to support nervous system regulation

  • Mind-body awareness for stress- and trauma-related tension relief

  • Support for sleep, energy, and overall balance

  • Strategies for daily self-care and navigating life transitions

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